Sweet Banana Mahi Mahi
4 small Mahi Mahi filets
1/4 cup butter
2 eggs
1 cup flower
2 tsp salt
1 tsp pepper
1/2 cup sesame seeds
3 bananas (cut in half lengthwise and in 1 inch pieces)
2 tbsp brown sugar
2 tbsp coconut flakes
1 tsp cinnamon
Preheat oven to 350
Melt butter in a skillet. Crack eggs into a mixing bowl and beat them. Place flour salt and pepper in another bowl and mix well. Spread 1/4 of the sesame seeds on a small plate in a thin layer. Take one filet dip it in the egg, than in the flour mixture, than the seeds and place it in the skillet. Repeat with the other filets, refilling the sesame seed plate each time. Once they are all in the skillet dump remaining seeds over the fish. Cook in skillet till brown on each side.
Mix sugar, coconut and cinnamon in a small bowl. Mix in the bananas with the sugar mixture. Add Mahi Mahi to a small baking dish. Pour bananas over the fish. Cook for 15 minutes (or until fish is cooked all the way through).
1/4 cup butter
2 eggs
1 cup flower
2 tsp salt
1 tsp pepper
1/2 cup sesame seeds
3 bananas (cut in half lengthwise and in 1 inch pieces)
2 tbsp brown sugar
2 tbsp coconut flakes
1 tsp cinnamon
Preheat oven to 350
Melt butter in a skillet. Crack eggs into a mixing bowl and beat them. Place flour salt and pepper in another bowl and mix well. Spread 1/4 of the sesame seeds on a small plate in a thin layer. Take one filet dip it in the egg, than in the flour mixture, than the seeds and place it in the skillet. Repeat with the other filets, refilling the sesame seed plate each time. Once they are all in the skillet dump remaining seeds over the fish. Cook in skillet till brown on each side.
Mix sugar, coconut and cinnamon in a small bowl. Mix in the bananas with the sugar mixture. Add Mahi Mahi to a small baking dish. Pour bananas over the fish. Cook for 15 minutes (or until fish is cooked all the way through).
2 Comments:
sounds kindof good if you think of it
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